/* ── Workout Page Styles ──────────────────────────────────────────── */

/* Force navbar always dark on this page */
.workout-page .navbar {
  background: var(--black);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}
.workout-page .navbar .logo-white { display: none !important; }
.workout-page .navbar .logo-yellow { display: block !important; }


/* ── Hide Netlify Badge ──────────────────────────────────────────── */
.nl-wrap {
  display: none !important;
}

/* ── Header ──────────────────────────────────────────────────────── */
.wp-header {
  position: relative;
  min-height: 52vh;
  display: flex;
  align-items: flex-end;
  padding: 100px 0 72px;
  overflow: hidden;
}
.wp-header-bg {
  position: absolute;
  inset: 0;
  z-index: 0;
}
.wp-header-bg img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center 30%;
  filter: brightness(0.35) saturate(0.5);
}
.wp-header-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to bottom,
    rgba(10,10,10,0.3) 0%,
    rgba(10,10,10,0.7) 60%,
    rgba(10,10,10,0.98) 100%
  );
}
.wp-header-content {
  position: relative;
  z-index: 1;
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--space-6);
}
.wp-title {
  font-family: var(--font-display);
  font-size: clamp(3.5rem, 8vw, 6.5rem);
  font-weight: 900;
  line-height: 0.95;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  color: var(--white);
  margin: 12px 0 20px;
}
.wp-title em {
  font-style: normal;
  color: var(--yellow);
}
.wp-subtitle {
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  color: rgba(255,255,255,0.65);
  max-width: 520px;
  line-height: 1.65;
}

/* ── Selector ────────────────────────────────────────────────────── */
.wp-selector {
  background: var(--black);
  padding: var(--space-10) 0 var(--space-6);
  border-bottom: 1px solid rgba(255,255,255,0.06);
}
.selector-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 32px;
  margin-bottom: 40px;
}
@media (max-width: 768px) {
  .selector-grid { grid-template-columns: 1fr; gap: 24px; }
}
.selector-group {
  background: var(--dark);
  border-radius: 12px;
  padding: 28px 24px;
  border: 1px solid rgba(255,255,255,0.07);
  transition: border-color 0.3s;
}
.selector-group.has-selection {
  border-color: var(--yellow);
}
.selector-label {
  display: flex;
  align-items: center;
  gap: 12px;
  margin-bottom: 16px;
}
.selector-num {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--yellow);
  letter-spacing: 0.1em;
  opacity: 0.8;
}
.selector-label > span:last-child {
  font-family: var(--font-body);
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.45);
}
.selector-buttons {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}
.sel-btn {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 700;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  padding: 10px 20px;
  border-radius: 6px;
  border: 1.5px solid rgba(255,255,255,0.15);
  background: transparent;
  color: rgba(255,255,255,0.65);
  cursor: pointer;
  transition: all 0.2s;
  outline: none;
}
.sel-btn:hover {
  border-color: rgba(245,200,0,0.5);
  color: var(--white);
}
.sel-btn.active,
.sel-btn[aria-pressed="true"] {
  background: var(--yellow);
  border-color: var(--yellow);
  color: var(--black);
  box-shadow: 0 4px 20px rgba(245,200,0,0.25);
}

/* Pending state */
.selector-pending {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 18px 24px;
  background: var(--dark);
  border-radius: 10px;
  border: 1px dashed rgba(255,255,255,0.12);
}
.selector-pending p {
  font-size: 0.875rem;
  color: rgba(255,255,255,0.35);
  margin: 0;
}
.pending-dots {
  display: flex;
  gap: 5px;
  flex-shrink: 0;
}
.pending-dots span {
  width: 6px;
  height: 6px;
  border-radius: 50%;
  background: rgba(245,200,0,0.3);
  animation: dotPulse 1.4s ease-in-out infinite both;
}
.pending-dots span:nth-child(2) { animation-delay: 0.2s; }
.pending-dots span:nth-child(3) { animation-delay: 0.4s; }
@keyframes dotPulse {
  0%, 80%, 100% { transform: scale(0.7); opacity: 0.3; }
  40% { transform: scale(1); opacity: 1; }
}

/* ── Plan Output ─────────────────────────────────────────────────── */
.wp-plan-output {
  background: var(--black);
  padding: 0 0 var(--space-12);
}
.wp-plan-output.has-plan {
  padding-top: var(--space-10);
}

/* Plan header */
.plan-header {
  margin-bottom: 48px;
  padding-bottom: 28px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}
.plan-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: var(--yellow);
  color: var(--black);
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  padding: 5px 14px;
  border-radius: 4px;
  margin-bottom: 16px;
}
.plan-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 1;
  color: var(--white);
  margin: 0 0 10px;
}
.plan-title em {
  font-style: normal;
  color: var(--yellow);
}
.plan-meta-row {
  display: flex;
  flex-wrap: wrap;
  gap: 20px;
  margin-top: 14px;
}
.plan-meta-item {
  display: flex;
  align-items: center;
  gap: 7px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
  font-weight: 500;
}
.plan-meta-item strong {
  color: var(--white);
}

/* Days strip */
.plan-days-nav {
  display: flex;
  gap: 8px;
  margin-bottom: 36px;
  overflow-x: auto;
  scrollbar-width: none;
  -ms-overflow-style: none;
  padding-bottom: 4px;
}
.plan-days-nav::-webkit-scrollbar { display: none; }
.day-tab {
  flex-shrink: 0;
  font-family: var(--font-display);
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 8px 18px;
  border-radius: 6px;
  background: var(--dark);
  color: rgba(255,255,255,0.4);
  border: 1.5px solid rgba(255,255,255,0.07);
  cursor: pointer;
  transition: all 0.2s;
  outline: none;
  white-space: nowrap;
}
.day-tab:hover {
  border-color: rgba(245,200,0,0.35);
  color: var(--white);
}
.day-tab.active {
  background: var(--yellow);
  border-color: var(--yellow);
  color: var(--black);
  box-shadow: 0 3px 14px rgba(245,200,0,0.2);
}

/* Day panel */
.day-panels { position: relative; }
.day-panel { display: none; }
.day-panel.visible { display: block; }

.day-panel-header {
  margin-bottom: 24px;
}
.day-name {
  font-family: var(--font-display);
  font-size: 1.8rem;
  font-weight: 900;
  text-transform: uppercase;
  color: var(--white);
  margin: 0;
}
.day-focus {
  font-size: 0.8rem;
  font-weight: 600;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--yellow);
  margin-top: 4px;
}

/* Exercise table */
.exercise-table-wrap {
  overflow-x: auto;
  border-radius: 10px;
  border: 1px solid rgba(255,255,255,0.07);
}
.exercise-table {
  width: 100%;
  border-collapse: collapse;
  background: var(--dark);
  font-size: 0.875rem;
}
.exercise-table thead tr {
  background: rgba(245,200,0,0.07);
}
.exercise-table th {
  font-family: var(--font-display);
  font-size: 0.7rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--yellow);
  padding: 14px 18px;
  text-align: left;
  white-space: nowrap;
  border-bottom: 1px solid rgba(255,255,255,0.07);
}
.exercise-table tbody tr {
  border-bottom: 1px solid rgba(255,255,255,0.04);
  transition: background 0.15s;
}
.exercise-table tbody tr:last-child { border-bottom: none; }
.exercise-table tbody tr:hover { background: rgba(255,255,255,0.03); }
.exercise-table td {
  padding: 13px 18px;
  color: var(--white);
  vertical-align: middle;
}
.exercise-table td.ex-num {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 700;
  color: rgba(255,255,255,0.2);
  width: 40px;
}
.exercise-table td.ex-name {
  font-weight: 600;
  color: rgba(255,255,255,0.9);
}
.exercise-table td.ex-sets,
.exercise-table td.ex-reps {
  font-family: var(--font-display);
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--yellow);
  white-space: nowrap;
}
.exercise-table td.ex-rest {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.4);
  white-space: nowrap;
}
.exercise-table td.ex-notes {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  font-style: italic;
  max-width: 220px;
}

/* Plan tips */
.plan-tips {
  margin-top: 32px;
  background: var(--dark);
  border-radius: 12px;
  border: 1px solid rgba(245,200,0,0.12);
  padding: 24px 28px;
}
.plan-tips h4 {
  font-family: var(--font-display);
  font-size: 0.75rem;
  font-weight: 800;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--yellow);
  margin: 0 0 14px;
}
.plan-tips ul {
  margin: 0;
  padding: 0;
  list-style: none;
  display: flex;
  flex-wrap: wrap;
  gap: 10px 28px;
}
.plan-tips li {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.5);
  display: flex;
  align-items: center;
  gap: 8px;
}
.plan-tips li::before {
  content: '';
  display: block;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--yellow);
  flex-shrink: 0;
  opacity: 0.6;
}

/* ── Cafe Fuel Banner ────────────────────────────────────────────── */
.wp-cafe-banner {
  background: var(--dark);
  padding: var(--space-12) 0;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.cafe-banner-inner {
  width: 100%;
}
.cafe-banner-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 4.5vw, 3.2rem);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 0.95;
  color: var(--white);
  margin: 12px 0 16px;
}
.cafe-banner-title em { font-style: normal; color: var(--yellow); }
.cafe-banner-sub {
  font-size: 0.95rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.7;
  margin-bottom: 16px;
}
.cafe-cheat-note {
  display: flex;
  align-items: flex-start;
  gap: 9px;
  flex-wrap: nowrap;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.45);
  line-height: 1.55;
  background: rgba(245,200,0,0.05);
  border-left: 3px solid var(--yellow);
  padding: 10px 14px;
  border-radius: 0 6px 6px 0;
  margin-bottom: 28px;
}
.cafe-cheat-note svg { flex-shrink: 0; margin-top: 2px; }
.cafe-cheat-note strong { color: var(--white); }
.cafe-banner-btns {
  display: flex;
  gap: 12px;
  flex-wrap: wrap;
}
.cafe-banner-btns .btn {
  display: inline-flex;
  align-items: center;
  gap: 8px;
}
.cafe-banner-logo-wrap {
  text-decoration: none;
  display: block;
}
.cafe-banner-logo-box {
  background: var(--black);
  border: 1.5px solid rgba(245,200,0,0.2);
  border-radius: 14px;
  padding: 32px 24px;
  text-align: center;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 12px;
  transition: border-color 0.2s, transform 0.2s;
}
.cafe-banner-logo-wrap:hover .cafe-banner-logo-box {
  border-color: var(--yellow);
  transform: translateY(-3px);
}
.cafe-cup-icon { width: 64px; height: 48px; }
.cafe-banner-logo-box > span:first-of-type {
  font-family: var(--font-display);
  font-size: 1rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--white);
}
.cafe-visit-link {
  font-size: 0.75rem;
  color: var(--yellow);
  font-weight: 600;
  letter-spacing: 0.06em;
}

/* ── Guidelines ──────────────────────────────────────────────────── */
.wp-guidelines {
  background: var(--dark);
  padding: var(--space-12) 0;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.guidelines-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 20px;
}
@media (max-width: 900px) { .guidelines-grid { grid-template-columns: repeat(2, 1fr); } }
@media (max-width: 560px) { .guidelines-grid { grid-template-columns: 1fr; } }
.guideline-card {
  background: var(--black);
  border-radius: 12px;
  padding: 28px 24px;
  border: 1px solid rgba(255,255,255,0.07);
}
.guideline-card--yellow {
  background: var(--yellow);
  border-color: transparent;
}
.guideline-card--yellow h3,
.guideline-card--yellow li,
.guideline-card--yellow strong {
  color: var(--black) !important;
}
.guideline-icon {
  width: 36px;
  height: 36px;
  color: var(--yellow);
  margin-bottom: 16px;
}
.guideline-card--yellow .guideline-icon { color: var(--black); }
.guideline-card h3 {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 800;
  text-transform: uppercase;
  color: var(--white);
  margin: 0 0 14px;
}
.guideline-card ul {
  margin: 0;
  padding: 0;
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 8px;
}
.guideline-card li {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.5;
}
.guideline-card strong { color: var(--white); }
.guideline-link {
  color: var(--yellow);
  text-decoration: none;
  font-weight: 600;
  transition: opacity 0.2s;
}
.guideline-link:hover { opacity: 0.75; }

/* ── Footer CTA ──────────────────────────────────────────────────── */
.wp-footer-cta {
  background: var(--black);
  padding: var(--space-12) 0;
  text-align: center;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.wp-footer-cta h2 {
  font-family: var(--font-display);
  font-size: clamp(2.5rem, 6vw, 4.5rem);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 0.95;
  color: var(--white);
  margin: 0 0 16px;
}
.wp-footer-cta h2 em {
  font-style: normal;
  color: var(--yellow);
}
.wp-footer-cta p {
  font-size: 1rem;
  color: rgba(255,255,255,0.45);
  max-width: 440px;
  margin: 0 auto 32px;
}
.wp-footer-btns {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}
.btn-large { padding: 16px 36px !important; font-size: 1rem !important; }

/* ── Trainer badge (header) ─────────────────────────────────────── */
.wp-trainer-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-top: 20px;
  background: rgba(245,200,0,0.08);
  border: 1px solid rgba(245,200,0,0.25);
  border-radius: 100px;
  padding: 7px 16px;
  font-size: 0.78rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  color: rgba(255,255,255,0.65);
}
.wp-trainer-badge svg { flex-shrink: 0; }

/* ── Personal Training CTA ───────────────────────────────────────── */
.wp-pt-cta {
  background: var(--dark);
  padding: var(--space-12) 0;
  border-top: 1px solid rgba(255,255,255,0.06);
}
.pt-cta-inner {
  display: grid;
  grid-template-columns: 1fr 420px;
  gap: 60px;
  align-items: center;
}
@media (max-width: 960px) {
  .pt-cta-inner { grid-template-columns: 1fr; gap: 40px; }
  .pt-cta-visual { order: -1; max-height: 320px; }
}
.pt-cta-title {
  font-family: var(--font-display);
  font-size: clamp(2.4rem, 5vw, 3.8rem);
  font-weight: 900;
  text-transform: uppercase;
  line-height: 0.95;
  color: var(--white);
  margin: 12px 0 18px;
}
.pt-cta-title em {
  font-style: normal;
  color: var(--yellow);
}
.pt-cta-sub {
  font-size: 1rem;
  color: rgba(255,255,255,0.5);
  line-height: 1.7;
  max-width: 520px;
  margin-bottom: 28px;
}
.pt-cta-sub em { font-style: normal; color: var(--white); font-weight: 600; }
.pt-cta-features {
  list-style: none;
  padding: 0;
  margin: 0 0 36px;
  display: flex;
  flex-direction: column;
  gap: 14px;
}
.pt-cta-features li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}
.pt-cta-features li svg { flex-shrink: 0; margin-top: 2px; }
.pt-cta-features strong { color: var(--white); }
.pt-cta-btns {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}
.pt-cta-visual {
  position: relative;
  border-radius: 16px;
  overflow: hidden;
  aspect-ratio: 3/4;
}
.pt-cta-visual img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
  filter: brightness(0.6) saturate(0.7);
}
.pt-cta-visual-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to bottom,
    transparent 40%,
    rgba(10,10,10,0.8) 100%
  );
}
.pt-cta-cert-badge {
  position: absolute;
  bottom: 20px;
  left: 20px;
  right: 20px;
  display: flex;
  align-items: center;
  gap: 14px;
  background: rgba(10,10,10,0.85);
  border: 1px solid rgba(245,200,0,0.25);
  border-radius: 10px;
  padding: 14px 18px;
  backdrop-filter: blur(8px);
}
.pt-cta-cert-badge div {
  display: flex;
  flex-direction: column;
  gap: 2px;
}
.pt-cta-cert-badge strong {
  font-family: var(--font-display);
  font-size: 0.9rem;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: var(--yellow);
}
.pt-cta-cert-badge span {
  font-size: 0.75rem;
  color: rgba(255,255,255,0.5);
}

/* ── Address Footer ─────────────────────────────────────────────── */
.wp-address-footer {
  background: #0A0A0A;
  border-top: 1px solid rgba(255,255,255,0.07);
  padding: 32px 0 24px;
}
.wp-address-inner {
  display: flex;
  align-items: center;
  gap: 32px;
  flex-wrap: wrap;
  margin-bottom: 20px;
}
.wp-address-logo {
  height: 32px;
  width: auto;
  object-fit: contain;
  flex-shrink: 0;
}
.wp-address-details {
  display: flex;
  flex-direction: column;
  gap: 8px;
  flex: 1;
}
.wp-address-item {
  display: flex;
  align-items: center;
  gap: 8px;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.45);
}
.wp-address-item svg {
  flex-shrink: 0;
  color: var(--yellow);
  opacity: 0.8;
}
.wp-address-map {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  font-family: var(--font-display);
  font-size: 0.78rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--yellow);
  text-decoration: none;
  border: 1.5px solid rgba(245,200,0,0.3);
  border-radius: 6px;
  padding: 10px 18px;
  white-space: nowrap;
  transition: all 0.2s;
  flex-shrink: 0;
}
.wp-address-map:hover {
  background: var(--yellow);
  color: var(--black);
  border-color: var(--yellow);
}
.wp-address-copy {
  font-size: 0.72rem;
  color: rgba(255,255,255,0.2);
  text-align: center;
  padding-top: 16px;
  border-top: 1px solid rgba(255,255,255,0.05);
}
@media (max-width: 640px) {
  .wp-address-inner { gap: 20px; }
  .wp-address-map { width: 100%; justify-content: center; }
}

/* ── Plan reveal animation ───────────────────────────────────────── */
@keyframes planReveal {
  from { opacity: 0; transform: translateY(20px); }
  to   { opacity: 1; transform: translateY(0); }
}
.plan-reveal {
  animation: planReveal 0.4s cubic-bezier(0.33, 1, 0.68, 1) both;
}